Self efficacy is believing that whatever situation you are put into, you can do it. No matter how small things may seem or large you are and can always be in control of your life, at least. Missed the train? So what. There's another one after it. Don't have enough time? Take a cab, call a relaive/friend, ride a bicycle, walk, or even run! For the larger issues, rememember that you can turn it all around. If not, then retreat, evaluate, and strike back. That didn't work? Well, it wasn't meant to be. Let it go. Detach yourself. You will save yourself energy, and strength. No matter how our "problems" seem to be, you can always make it smaller. How? Divert your attention elsewhere. Focus on something else that is more productive. At the end, its all energy. You focus more on "problems" you get more of it, and you end up in a spiral of thought. Break it, release yourself and set free. Once you are open to everything around you. everything will same as a miracle. Who said it didn't?
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